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Vitamin A Facts You Shouldn’t Sleep On 🥕 This underrated vitamin does more than you think — from protecting your eyes to strengthening your skin and immune system. 👁 Night Vision Fuel Vitamin A is essential for producing rhodopsin, the protein in your retina that lets you see in low light. Without enough, your ability to see in the dark drops — sometimes leading to night blindness. In fact, vitamin A deficiency is a major cause of preventable blindness worldwide. 🍳 Where to get it? Eggs, salm
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