Range of motion exercises: Video, Causes, & Meaning | Osmosis
13:04
Range of motion exercises: Video, Causes, & Meaning | Osmosis
24 viewsJun 25, 2020
osmosis.org
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Sorry, we have encountered a problem. - Alexander Street, a ProQuest Company
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alexanderstreet.com
If the scapulae are unstable, range of motion, strength, and movement potential will diminish in the whole upper extremity and shoulder girdle. It’s like running a race with your arms tied at your sides. Most of us have instability in our scapulae due to lack of use, poor posture, and sedentary lifestyles. There are many tools and methods that we use to restabilize the scapulae. The 3 exercises in the video are good examples of how we need to stabilize the scapula using different loads, position
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