How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Bill De Vera | CPT, CES, CN | Full body day with Sam! This session targeted force production, stability, and trunk integrity under load. - Trap bar deadlift → high... | Instagram
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Bill De Vera | CPT, CES, CN | Full body day with Sam! This session t…
588 views1 week ago
Instagramisthatsirbill
Body by G on Instagram: "⚡DEPTH LOAD ➡️ OVERHEAD ELASTIC FLOW⚡💨🚀 🧪 Drop. Absorb. React. This sequence forces the body to handle load overhead while staying fast and elastic through repeated contacts. It’s not just jumping — it’s controlling force under fatigue and keeping posture strong from head to toe. 🫡 🧬 Builds reactive strength, overhead core stability, ankle stiffness, and ground contact efficiency — the same qualities athletes need when absorbing contact and exploding again in live p
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