Dead butt syndrome? Just squatting without warm up can cause trouble to your spine ! ❌if you are sitting too much and the Glutes will give support to your spine during a deep squat ! 🌟 POV: You just added glute strengthening on a foam roller to your routine, and in just 1 minute a day, you’re on your way to feeling AMAZING! 🌈✨ Imagine this: You roll out those tight hip flexors, activate those sleepy glute muscles, and even give your pelvic floor some love—all while taking a moment for YOU. 💖

Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy in today's blog! https://bit.ly/3qCC3oH | ISSA (International Sports Sciences Association)