Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed
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YouTubeMovement & Function
Trigger Point Release | Upper Trapezius, Levator Scapulae and Suboccipitals | No Tools Needed
#triggerpoint #neckpainrelief #selftreatment Release tight, painful tissue knots in your neck and shoulders with this easy technique using only your fingers. No balls, rollers, sticks or any other tools required for this pin and stretch method. Timestamps: 0:00 Intro and Anatomy Slides 1:05 Pin and Stretch Technique 1:32 Upper Trapezius 2:30 ...
165.1K viewsApr 25, 2021
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