Psychological birth trauma is a distressing reaction to a difficult or traumatic birth experience. It can affect your mental health, your relationship with your baby, and your future pregnancies. If you think you have suffered from psychological birth trauma, here are some steps you can take: Recognise your feelings: Acknowledge that you have been through a challenging event and that your emotions are valid. You are not alone and you are not to blame. Seek professional help: Talk to your midwife