‼️ Bench press with a torn bicep ‼️ Wouldn’t recommend it. Yes, you can still train — but other muscles start compensating, which leads to problems later on. Lesson learned… won’t be doing that again. Throw back to 2022 | Bauke Hanekom
0:15
‼️ Bench press with a torn bicep ‼️ Wouldn’t recommend it. Yes, you can still train — but other muscles start compensating, which leads to problems later on. Lesson learned… won’t be doing that again. Throw back to 2022 | Bauke Hanekom
1.8K views4 months ago
FacebookBauke Hanekom
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