Rotator Cuff Pain Relief & Shoulder Stability! Teres Minor Exercise
0:15
YouTubeRestoration Massage Center LLC
Rotator Cuff Pain Relief & Shoulder Stability! Teres Minor Exercise
The teres minor is one of the 4 rotator cuff muscles responsible for external rotation and posterior shoulder stability. When it’s weak, other shoulder muscles compensate, creating tension, poor control, and deep cuff strain that can lead to pain or injury. Strengthening the teres minor can help the rotator cuff by: Improving shoulder ...
1.3K views6 months ago
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Shawn Brock on Instagram: "Seated Teres Minor release 🔍 One of the four rotator cuff muscles, the teres minor helps externally rotate and stabilize the shoulder—especially when the arm is elevated or loaded. Origin: lateral border of the scapula Insertion: greater tubercle of the humerus When this muscle gets overworked or bound down (throwing, pressing, posture), it can limit external rotation and contribute to posterior shoulder pain. In a seated position, I can better control scapular positi
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7K views
Shawn Brock on Instagram: "Seated Teres Minor release 🔍 One of the four rotator cuff
fixingpain
SIMPLE Teres Minor stretch for BIG relief - #rotatorcuff
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SIMPLE Teres Minor stretch for BIG relief - #rotatorcuff
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Shawn Brock on Instagram: "Seated Teres Minor release 🔍 One of the four rotator cuff muscles, the teres minor helps externally rotate and stabilize the shoulder—especially when the arm is elevated or loaded. Origin: lateral border of the scapula Insertion: greater tubercle of the humerus When this muscle gets overworked or bound down (throwing, pressing, posture), it can limit external rotation and contribute to posterior shoulder pain. In a seated position, I can better control scapular positi
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Shawn Brock on Instagram: "Seated Teres Minor release 🔍 One of the four rotator cuff muscles, the teres minor helps externally rotate and stabilize the shoulder—especially when the arm is elevated or loaded. Origin: lateral border of the scapula Insertion: greater tubercle of the humerus When this muscle gets overworked or bound down (throwing, pressing, posture), it can limit external rotation and contribute to posterior shoulder pain. In a seated position, I can better control scapular positi
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3 exercises for a bulletproof rotator cuff Anatomically, the cuff (supraspinatus, infraspinatus, teres minor, subscapularis) functions as a dynamic stabilizer. It compresses the humeral head into the glenoid while simultaneously producing a depressive and centering force that counteracts the superior shear created by the deltoid. Without sufficient rotator cuff capacity, you don’t get efficient rotation — you get translation. This is especially critical in positions of: • Abduction • External ro
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