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How to Use a Labour TENS Machine – Step-by-Step Guide
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Dieser TENS/EMS-Impulsmassager nutzt niederfrequente elektrische Impulse, um Muskeln und Nerven zu stimulieren. Er hilft dabei, Muskelschmerzen, Verspannungen, Steifheit und Muskelkater nach dem Training, langem Sitzen oder einem langen Tag auf den Beinen zu lindern. Der TENS-Modus hilft dabei, körperliche Beschwerden zu lindern, während der EMS-Modus die Muskeln sanft anspannt und wieder entspannt, um verspannte Bereiche zu lockern und die Regeneration nach dem Training zu unterstützen. Das Ger
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YouTubeDr. Shreya Sharma
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This is known as a TENS Machine. TENS = transcutaneous electrical nerve stimulation It uses gentle electric pulses to stimulate your muscles and it almost feels like a damn deep massage. I recall a physiotherapist used this on me before and I thought it was expensive. Didn't know that you could get one for home use! It comes with 2 pad types - 2 pad types — joint pads wrap around the sore spot, muscle pad goes right on top. Honestly, once you know how to use it well, it works better than massage
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