13K views · 209 reactions | "The guys that have come into our program and had success right off the bat have played in programs where their (high school) coaches have made them uncomfortable." (Video: Robert Morris Athletics) | Pure Sweat Basketball | Facebook
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The Sweat programs I’d recommend for some common goals 👇 If you want to get stronger and build muscle, try PWR by @kelseywells ⚡ If you like pilates as well as weight training... then @katiemmartin_'s Strength & Pilates is for you. My OG Kayla program will have you looking and feeling the fittest you’ve ever been! Give this a go if you’re up for a challenge 🔥 If you want to restore your core and get back to feeling your best, @britanywilliams Core & Restore program has got you covered. www.kay
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Are some exercises not for you? 🤔 The Sweat app is your solution! 🤩 Enter your preferences and the Sweat app will automatically swap exercises to ones that suit YOUR NEEDS! Your workouts can be tailored based on: 🔷 What (if any!) equipment you have 🔷 Exercises you've selected you DON'T want in your workouts 🙌 🔷 Whether your working out at home or in the gym We also have low-impact, beginner or advanced programs so you can work out on your terms, anywhere, anytime. Try these workouts FREE f
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Most People Sweat After a Workout—but How Much Is Normal?
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55K views · 245 reactions | I've been keeping this secret for too long... we officially have a NEW SWEAT TRAINER 朗 @Sweat Community… I'm so excited to introduce to you @thisisme.sb 欄 Sarah is the new face of pregnancy and postpartum training here at Sweat! Her brand-new programs are coming SOON to the Sweat app! Make sure you show her some love in the comments ❤️ #SweatApp #SweatCommunity #Pregnancy #PostPartum | Kayla Itsines | Facebook
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