Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
27:51
YouTubeSeniorShape Fitness
Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells
This workout video includes 10 strength building exercises that we will first complete using just our bodyweight. The second time through we will use a light set of handweights. I'm using 4 pounds in this workout. After a short warm up we will get to work on our strength training. These exercises are performed using a timer. Don't feel like you ...
128.2K viewsApr 10, 2023
Shorts
Building Strength with Dumbbells for Seniors & Beginners // 30 min all Standing Workout
32:37
557.6K views
Building Strength with Dumbbells for Seniors & Beginners // 30 min all
SeniorShape Fitness
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
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202.2K views
30 minute Full Body Strength Workout | Strength Training for Seniors and Beginners
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