BACK AND STOMACH SLEEPERS
BACK AND STOMACH SLEEPERS
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🥄 "Spooning" your feet with a stainless steel spoon will help match the polarities of your body with the polarities of the Earth. This also helps to ground your energies which will help you sleep better! Grab a stainless steel spoon -- if in doubt, test it by seeing if it will stick to a magnet. ✨ Place the spoon on the bottom of each of your feet and gently massage each foot with gentle sweeping and figure-8 patterns. Do this for 10-15 seconds on each foot. 🍃 Breathe deeply while doing this a
0:46
🥄 "Spooning" your feet with a stainless steel spoon will help match the polarities of your body with the polarities of the Earth. This also helps to ground your energies which will help you sleep better! Grab a stainless steel spoon -- if in doubt, test it by seeing if it will stick to a magnet. ✨ Place the spoon on the bottom of each of your feet and gently massage each foot with gentle sweeping and figure-8 patterns. Do this for 10-15 seconds on each foot. 🍃 Breathe deeply while doing this a
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