Stiff Knee? Try This Knee Extension Mobilization! 🦵✨
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Stiff Knee? Try This Knee Extension Mobilization! 🦵✨
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✅Save This One Simple Effective Knee Mobility & Pain Relief Exercise
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YouTubeTone and Tighten
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These are some of my favorite knee mobility exercises.
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TikTokmtherapy19
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
282.7K views3 months ago
TikTokclarkybateman
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Hip extension = power, but power without direction isn't transferrable. You have to rotate into extension. Too many hitters push their back hip into extension. If the back knee moves to the plate, the back hip will move to the plate. If the back hip moves to the plate the front shoulder will fly open and bat path, direction, & barrel accuracy will be compromised. Throwback to when we first started working with Briggs and he was only hitting mid 90s EV.
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TikTokthehitmillsc
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TikTokmirceathept
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