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You're taking a probiotic every day but still bloated, tired, and dealing with gut issues. You're taking it at the wrong time and killing the bacteria before they reach your gut.Probiotics are live bacteria, and your stomach acid kills most of them if you take them wrong. Timing and what you eat with them determines if they survive the journey.Here are the 5 probiotic mistakes you're making:Number 1 – Taking it on an empty stomach with water. Your stomach acid is strongest when empty, killing up
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The small intestine's primary function is nutrient absorption, while the large intestine focuses on water and vitamin absorption. When stretched out, the small and large intestine is 22 feet long. When the large intestine is not functioning properly, diarrhea can occur due to the influx of water in the colon.
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