Incline Bench – How To Video, Alternatives & More
Incline Bench – How To Video, Alternatives & More
Apr 29, 2021
fitnessai.com
INCLINE BENCH LAT WORKOUT Животом к скамье. Контроль > вес. ⸻ 🏋️‍♂️ Тренировка спины: 1️⃣ Wide-Grip Lat Pulldown Вертикальная тяга широким хватом (ладони вниз) Верх широчайших, ширина и V-форма. 2️⃣ Neutral-Grip Lat Pulldown Вертикальная тяга нейтральным хватом Средняя часть широчайших, максимальный контроль. 3️⃣ Reverse-Grip Lat Pulldown Вертикальная тяга обратным хватом (ладони вверх) Нижние широчайшие, плотность и глубина. 4️⃣ Close-Grip Neutral Lat Pulldown Вертикальная тяга узким нейтральн
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INCLINE BENCH LAT WORKOUT Животом к скамье. Контроль > в…
299.8K views3 months ago
FacebookEddie Fitnesscoach
Back workout, Incline bench cable pullover, Insane lat activation💪🔥😎 #backworkout #latexercises
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Back workout, Incline bench cable pullover, Insane lat activation💪🔥😎 #ba…
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Instead of just swinging your legs up and down on a flat bench, try switching to an incline for your leg raises. This puts you in a better position to hit the abs—which, by the way, you only do if you add spinal flexion to the movement. So instead of relying on the hip flexors to drive the movement, make sure to curl the spine during the contraction to really hit the abs. If an incline position makes this too difficult, you can still do lying leg raises on a flat bench with an added posterior pe
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