Jagadhatri | Ep - 310 | Reel | Sep 17 2026 | Zee TV
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Jagadhatri | Ep - 310 | Reel | Sep 17 2026 | Zee TV
Click here to watch Popular videos of Zee Tv https://www.youtube.com/playlist?list=PLVqBLRhC9UzE4iOalMGi5p9nsndKA2FOS Click Here To Watch Full Episode on Zee5 https://zee5.onelink.me/RlQq/be0f8316 Click Here to Subscribe Channel : https://bit.ly/SubscribetoZeetv Get notified about our Latest update by Clicking the Bell Icon 🔔 A daughter’s ...
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31 DAYS. 155K. 5K EVERY SINGLE DAY. 🏃‍♂️💙 This October, I’m taking on the challenge of running 5K every single day for 31 days, covering 155K in total. But this isn’t about pace, PBs or medals. I’m doing this to raise money and awareness for Prostate Cancer UK. My target is £100, and every donation, share and bit of support will mean the world to me. There will be good days, tough days and days where I really don’t feel like running… but I’ll keep showing up. 31 days. 155K. One purpose. 💙 The
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31 DAYS. 155K. 5K EVERY SINGLE DAY. 🏃‍♂️💙 This October, I’m taking on the challenge of running 5K every single day for 31 days, covering 155K in total. But this isn’t about pace, PBs or medals. I’m doing this to raise money and awareness for Prostate Cancer UK. My target is £100, and every donation, share and bit of support will mean the world to me. There will be good days, tough days and days where I really don’t feel like running… but I’ll keep showing up. 31 days. 155K. One purpose. 💙 The
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Das hängt natürlich von Distanz, Tempo, Dauer und deinem Magen ab. Ich persönlich fahre im Marathon mit einem ziemlich einfachen System: alle 30 Minuten ein Gel. Je nach Gel komme ich damit auf ungefähr 40–45 g Kohlenhydrate pro Gel. Deshalb nehme ich meistens 6 Gels 1 Ersatzgel mit. Das Ersatzgel ist einfach für den Fall, dass mal eins verloren geht oder irgendwas nicht nach Plan läuft. 😂 💧 Wichtig: Testet eure Gels unbedingt im Training. Euer Magen muss sich genauso daran gewöhnen wie eure B
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