3 Water Bottle Exercises to Fix Rounded Shoulders, Improve Posture and Sculpt Your Upper Back
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YouTubeFitness Happy Time
3 Water Bottle Exercises to Fix Rounded Shoulders, Improve Posture and Sculpt Your Upper Back
Sculpt beautiful shoulders and improve your posture at home using just a water bottle. This simple 3-move routine targets rounded shoulders, hunchback posture, and upper back weakness while helping you build a clean, feminine shoulder line. 50 reps: fix rounded shoulders and forward posture 100 reps: build defined collarbones and open shoulders ...
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