8 Mindfulness Exercises for Beginners (+Infographic)
8 Mindfulness Exercises for Beginners (+Infographic)
Jun 8, 2019
mindfulnessexercises.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
18 Amazing Mindfulness Activities for the Classroom
18 Amazing Mindfulness Activities for the Classroom
Jan 30, 2020
teachstarter.com
5 Powerful Visualization Exercises and Techniques [Step-by-Step Walk-Through]
5 Powerful Visualization Exercises and Techniques [Step-by-Step Wal…
Aug 9, 2024
magneticmemorymethod.com
Guided Imagery Meditation Short walk in Nature
Guided Imagery Meditation Short walk in Nature
20.9K viewsJun 30, 2016
YouTubeAriel Christopher
Mindfulness What
3:38
Mindfulness What
200.6K viewsDec 8, 2020
YouTubeDBT Skills from Experts
Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
2.1M viewsJul 23, 2015
YouTubeMark Connelly
3:18
Square Breathing Visual
1.2M viewsMar 31, 2021
YouTubeUAB Student Affairs
1:54
Mindful Minute Mindful Eyes
192.9K viewsJun 30, 2020
YouTubeBeech Acres
6:16
VISUALIZATION Step-by-Step Instructions
76.2K viewsMar 11, 2020
YouTubeDrWeberSpeaks
5:41
Guided Imagery Meditation: Forest | CHOC
69.8K viewsApr 11, 2020
YouTubeCHOC Children's
3:09
Mindful Breathing: Practicing self …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
219.5K viewsDec 8, 2020
YouTubeDBT Skills from Experts
3:45
Savoring Visualization Exercise 4 minutes
4.9K viewsMar 21, 2017
YouTubeClarity Psychological Services
4:21
Guided Imagery For Relaxation: B…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeCHOC Children's
3:18
5 powerful visualization techniques
23.6K viewsJun 25, 2017
YouTubeTrifocus Fitness Academy
10:51
10 Minute Manifestation Meditation (Powerful Visualisation)
12.2M viewsDec 30, 2019
YouTubeJessica Heslop - Manifest by Jess
3:33
Leaves on a Stream | Mindfulness practice
440.6K viewsJul 25, 2017
YouTubeWalk In My Shoes
5:16
5 Minute Guided Visualization for Manifesting
171K viewsMay 9, 2020
YouTubeLisa Kelly
10:10
10-Minute Meditation to Reframe Stress
2.4M viewsFeb 18, 2020
YouTubeHeadspace
24:17
Develop a Positive Perspective: 25 Minute Guided Meditation / Mindfu…
378.1K viewsJul 30, 2018
YouTubeThe Mindful Movement
10:21
10-Minute Meditation For Anxiety | Goodful
18.3M viewsApr 1, 2020
YouTubeGoodful
3:47
Rainbow Relaxation: Mindfulness for Children
8.1M viewsMay 6, 2020
YouTubeThe Mindfulness Teacher
5:50
Short 5 Minute Guided Meditation for Mindfulness
475.3K viewsFeb 20, 2019
YouTubeDeclutter The Mind
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
288.6K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
4:35
Safe and Peaceful Place Visualization Exercise 4 minutes
72K viewsMar 21, 2017
YouTubeClarity Psychological Services
2:03
2 Minute Re-Centering Mindfulness Meditation for De-stressing
786.1K viewsOct 30, 2016
YouTubeMindful Breaks
4:20
Snowy Sensations! Calm Christmas Mindfulness for Kids (Visualisation)
647.4K viewsJun 2, 2020
YouTubeThe Mindfulness Teacher
10:09
A Ten Minute Guided Meditation to Clear Your Mind
3.5M viewsAug 6, 2020
YouTubeGreat Meditation
11:12
10 Minute Guided Meditation to IMPROVE Visualization Abilities t…
13.7K viewsMar 13, 2021
YouTubeOhhMyAnnie
See more videos
Static thumbnail place holder