Set your timer for 5 minutes and let’s start changing how your body feels, not just how it looks. 😊 I used to think I needed a full hour, perfect motivation, and a clean house before I could start working on my core. Spoiler: I never got any of those 😅 But what did make a difference? Starting with just a few minutes, using moves made for moms like us, not gym rats with no pelvic floor problems. This one simple move targets the muscles deep under your belly, the ones that hold everything togeth
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Set your timer for 5 minutes and let’s start changing how your bod…
27.1K views6 months ago
FacebookMommy Mango
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