15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
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YouTubeThe Girl With The Pilates Mat
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility
15 Minute Mat Pilates for Seniors to build Strength, Confidence and Flexibility This is a Senior Pilates workout for the 60+ age group. This mat pilates session will increase your core strength, improve flexibility and help with the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat ...
473.3K viewsApr 26, 2020
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