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Fix Rounded Shoulders & Hunchback FAST | Foam Roller Posture Routine
Improve your posture and open up your upper body with this simple foam roller workout. These 3 exercises help loosen a stiff thoracic spine, relax tight chest muscles, strengthen weak back muscles, and reduce rounded shoulders caused by long hours of sitting. Exercise 1: Prone Rotation – 20 reps Exercise 2: Kneeling Shoulder Opening – 20 ...
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