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💥Forward head💥 ❌Computer work, texting, reading, driving in bad posture. All these activities promote forward head posture. You can promote proper posture and activation of the correct muscles with simple exercises. . . 📚Forward head posture creates muscle imbalances due to an increased workload for many of the muscles attached to the cervical spine. Some muscles become weak from a lack of use while others get tight from overuse. . . ✅The exercises shown here are designed to counteract the po
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