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1:31
Solid strategy to repair gut health in less than 30 days #guthealth | Thomas DeLauer
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Aug 16, 2025
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Biohacker Reveals Urolithin A 'Performance Enhancement' Secret
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Thomas DeLauer on Instagram: "Have you gotten on the Yerba Mate train yet? The research is starting to pile up… #teatime #greentea"
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There’s a subtle yet significant difference between whey protein isolate and concentrate… | Thomas DeLauer
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GSP sits down with Thomas DeLauer for a deep dive into fasting! 🍽️ ⏰
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Thomas DeLauer on Instagram: "Thinking about taking Urolithin A? You NEED to see this. ‼️ A recent test from @joinsuppco on 10 major brands found that 6 out of 10 had almost undetectable levels of Urolithin A. Comment “REPORT” below, and I’ll send you the full report so you can see which brands passed. #longevity"
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Thomas DeLauer on Instagram: "There’s a subtle yet significant difference between whey protein isolate and concentrate…"
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Try this workout this weekend! In honor of my close friend, @drtommywood and his appearance on @joerogan - I’m posting the brutal workout that we did last week just to remind him how awful it was 😂 @drinklmnt is also launching their new 500mg sodium cans, which is a bit better for people that just want a little electrolyte pick me up, without the full 1,000mg load. The idea behind this workout was to get just enough lactate pumping into the brain to make for an epic brain pump after the fact. I
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8 months ago
Facebook
Thomas DeLauer
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On average, it takes 10–20 years for large randomized trials to catch up to early mechanisms and real-world data. I’m not saying RCTs aren’t bona fide awesome. I’m saying, don’t let the lack of one stop you from doing something that has mechanistic merit and most importantly makes you feel good. Seatbelts weren’t adopted because of RCTs. They were adopted because the mechanism was obvious, the observational data was overwhelming, and waiting would have been unethical (and unsafe). Personally, I
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Thomas DeLauer
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Overall brightness > Blue Light Blocking - this’ll save you some effort. No doubt, blocking blue light is powerful, but a lot of the data points to overall brightness (ambient light, phone, etc) being more important. Overall photon load matters the most. That being said, some blue light will deliver more load and circadian disruption then even a bright amber or incandescent bulb (most of them). The short answer is that you still want to block blue light or reduce it, but the overall photon flux
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Thomas DeLauer on Instagram: "Maybe it’s just all the Vodka? Or maybe all that cold exposure? It does make you go “hmmm” on some of the things they eat. #protein"
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