3 Foods I’d Never Eat Before a Race 👇 🥣 Oats – too much fiber, can sit heavy in the gut. 🍬 Chewing gum – bloats you & can cause stomach cramps. 🍞 Brown bread/rice/pasta – high fiber = risky on race morning. Keep pre-race fuel simple, low-fiber, and easy to digest 👊 | Thedentalathlete
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3 Foods I’d Never Eat Before a Race 👇 🥣 Oats – too much fiber, can sit hea…
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3 Foods That Might Not Be Great Before a Race 1️⃣ Oats – Great normally, but they digest slowly and can sit heavy in the stomach when nerves are high. 2️⃣ Chewing gum – Increases swallowed air → bloating. Not what you want on the start line. 3️⃣ Brown bread / brown pasta / brown rice – High fibre = higher risk of GI distress when racing. Stick to white carbs pre-race. Simple rule: race day = easy-to-digest fuel. | Thedentalathlete
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3 Foods That Might Not Be Great Before a Race 1️⃣ Oats – Great no…
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3 Foods I’d Never Eat Before a Race (Even Though Many Runners Do) ❌ 1. High-Fiber Foods Oats, bran cereal, beans, wholegrain toast Fiber slows digestion and speeds bowel movements. Risk: Bloating, urgent bathroom stops. ✅ Choose low-fiber carbs (white toast, rice, bagels). ❌2. High-Fat Foods Peanut butter bagel, avocado toast, fry-up breakfast Fat digests slowly and keeps blood in the gut. Risk: Heaviness, nausea, delayed energy. ✅ Keep race-morning meals low fat. ❌ 3. Chewing Gum (Especially Su
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