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“Full Push Day Workout | Chest, Shoulders & Triceps Builder 💪🔥 (Complete Routine)”

“Full Push Day Workout | Chest, Shoulders & Triceps Builder 💪🔥 (Complete Routine)”

Looking for the ultimate push day workout to build your chest, shoulders, and triceps? 💥 This complete push routine targets your upper body with proven exercises to maximize size, strength, and definition. Workout Breakdown: 1️⃣ Mid Chest Cable Fly — 2 x 7–12 2️⃣ Upper Chest Cable Fly — 2 x 7–10 3️⃣ Cuffed Tricep ...

1.1K views3 weeks ago

💪 Day 1: Push Workout | Beginner’s 7-Day Gym Plan | Chest, Shoulders & Triceps 🏋️

💪 Day 1: Push Workout | Beginner’s 7-Day Gym Plan | Chest, Shoulders & Triceps 🏋

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Build Upper-Body Power with These 9 Push Moves!

Build Upper-Body Power with These 9 Push Moves!

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