In our last video, Meredith showed how to strengthen your rotator cuff with external shoulder rotation by your side. This time, she’s taking it up to shoulder height. External rotation at 90 degrees is an important progression, especially for anyone who lifts, reaches, or does overhead activities. It helps build control, stability, and strength where your shoulder needs it most. Here, Meredith demonstrates how to perform the movement with proper form so you can practice it safely and get the mos
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