Ancient Breathing Techniques - Pranayama
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Ancient Breathing Techniques - Pranayama
Pranayama, a set of ancient breathing techniques originating from yoga, has been practiced for thousands of years to enhance physical, mental, and spiritual well-being. 🌬 These techniques involve controlled and deliberate manipulation of breath to channel energy and calm the mind. As a Certified Pranayama Breathwork Instructor, I guide you ...
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