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3 plyometrics for sprint speed‼️ 1️⃣ Vertical Bounds There are great for building foundational plyometric skills such as posture, hip push, and rolling from heel to toe upon takeoff. Use these plyometrics early in the training year to build the skill and load tolerance💪 2️⃣ Hurdle Hops These up the intensity and train your ability to keep your joints stiff when faced with high landing forces. Implement these once you’ve built sufficient plyometric tolerance and skill🧠 3️⃣ Drop Jumps These and
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🏃‍♂️ Level 1 Traveling Plyos: Build Explosiveness and Athleticism!💥 🎯 Want to take your athletic performance to the next level? Plyometric training is key to building explosive power, coordination, and lower body strength. These Level 1 Traveling Plyometrics are designed to lay the foundation for more advanced plyo progressions. Perfect for athletes of all levels, these drills improve power production and enhance your ability to transfer force efficiently. 📍 The Breakdown: 1. Pogos Pogos are
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