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How To Do A TRX PIKE | Exercise Demonstration Video and Guide
The TRX Pike is a core stability exercise that primarily targets the muscles in your abs, as well as your shoulders. To get started: 1. Adjust the length of the TRX straps to position them at a mid calf height. 2. While facing away from the TRX, get down on your knees, then place the toes of both feet in the foot cradle. 3. Get into a straight ...
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