Five rules I follow to help you get back to exercising confidently after a hip replacement 1. Build confidence and load tolerance early People often stay too cautious for too long. The risk of dislocation is very small: • SooHoo 2021 tens of thousands of THRs. Dislocation 0.2 to 1% posterior and 0.1 to 0.6 percent anterior. • van der Weegen 2019 over 100000 THRs. Pooled rate 1 to 3%. Pain is common but usually settles quickly as you increase activity. 2. Muscles and tendons thrive with weight be
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