Your period is one of the most honest health signals you have. Changes in your cycle often show up before other symptoms do. Pain, irregularity, heavy bleeding, or missed periods aren’t random, they’re your body communicating. The question is… are you listening? ✨ Follow @retreatcaregroup for hormone education, cycle awareness, and women’s health insights that help you understand what your body is really saying. #hormonehealth #womenshealth #cycleawareness #periodhealth #functionalmedicine l | R
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PCOD / PCOS / Menstrual Irregularity / Period Pain ❓ अगर ❌ पीरियड्स समय पर नहीं आते ❌ बहुत ज़्यादा दर्द होता है ❌ बार-बार पेशाब में जलन / दिक्कत होती है ❌ Hormonal imbalance या fertility concerns हैं तो यह वीडियो ज़रूर देखें 👆 ✔️ कैसे लेना है ✔️ कौन ले सकता है ✔️ किन लोगों को नहीं लेना चाहिए ✔️ पूरी सही जानकारी एक ही वीडियो में ✨ Introducing WellWith Seabuckthorn FemWell एक ऐसा supplement जो आपकी daily routine का हिस्सा होना चाहिए: 🌸 Period & cycle support 🤱 Breast milk boost 🌱 Fertility & h
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If your cycle has been unpredictable, longer than 35 days, spotting between periods, or missing ovulation altogether… your body is waving a flag, not failing. Cycle irregularity is often tied to hormone imbalance, inflammation, and gut health. And left unaddressed, it can make preconception and pregnancy harder than it needs to be. The good news? You don’t need to navigate this alone. You just need someone who can help you look deeper and create a real plan. If you’re thinking about getting preg
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What is a normal period? What is a healthy menstrual cycle? I feel like there’s still so much misinformation and normalisation of pain, heavy bleeding or irregularity, but whilst this might common for you, this is not normal. This is where we can help as naturopaths. Today Mel and I are breaking this down. If you’re wanting help with your hormones, this is where my naturopaths at my clinic can help. My clinic Nourishing Apothecary is available online to people in Australia via zoom. On my team I
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