Wood Pendulum Display Holder Stand – Wood Wooden Pendulum Board with Crystal Holder Rotating Jewelry Pendulum Stand, Exquisite Moon Phase Design for Living Room, Yoga, Meditation Room Decor
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Single Leg DB Pendulum Squat...if you don't have access to a pendulum squat machine, this mimics it really well and really hammers the glutes and quads with massive (but safe) range of motion. You set up an incline bench by the rack with a bar set where you can grab onto it to get the pendulum movement. I've also got a plate set on the floor to brace the bench and make sure it won't slide. Then set your foot on the incline part, near the bottom of the incline and do a single leg squat with a dum
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