OPAD on TikTok
0:14
OPAD on TikTok
Oct 12, 2022
TikTokonpointeacademy_
🩰 Pre-pointe exercises for dancers who want to build stronger feet so you can be ready to start pointe work (with the okay from your teacher of course) #pointe #pointeshoes #balletflex #ballettok #balletdancer #teachersoftiktok #danceteacher #ballet #LearnOnTikTok #dancersofinstagram #fyp
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🩰 Pre-pointe exercises for dancers who want to build stronger feet s…
6.8K viewsJan 18, 2024
TikTokenpointedance1
Pencil test is part of a larger group of pre pointe assessment tests that measures ankle range of motion. Here’s how to do it: 1. Sit on the floor with legs straight out in front 2. Point feet 3. Place a pencil across the top of the ankle If the pencil lies flat against the foot without touching the shin, it indicates a pass. @thepointeshop does not offer the pre pointe assessment unless a fitter is trained as a physical therapist or a dance specific trainer. We always recommend you get assessed
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Pencil test is part of a larger group of pre pointe assessment tests tha…
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