It’s Monday, again. You promised you’d start on Monday. It’s hard to roll out of bed after a relaxing weekend. But if you’ve been putting off your goals, hit reset, show up, and turn that promise into power. Let’s Goooo! Kick off your week with fire and finish stronger than you started. In the Tacoma area and want help hit me up. #spartan2026 #tacoma #resultscoaching #fyp #gym
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Living with IBS means some days the gym feels impossible - bloating, cramping, or that mid-set mad dash to the bathroom. But I’ve learned that gentle consistent movement is a game-changer. Walking, yoga, or light weights can help ease symptoms, reduce stress, and make flare ups less frequent. Start slow. 20 minute walks when you feel okay. Hit the gym but listen to your body. Avoid high impact stuff if it triggers you, and celebrate showing up. Pay close attention to foods that may trigger. Drin
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It’s January 1, 2026. This is your first workout, this is the day you change your life, this is the day you drop all your excuses. This move set is a simple, four exercise blaster that will build strength, lean muscle, and burn fat. DB chest press: targeting your upper body strength, use a ball or a bench, pick a weight that will challenge you. Goblet squat: attack your legs with this simple move that is all about total muscle control and strength. Squats are a daily fundamental functional movem
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It’s January 1, 2026. This is your first workout, this is the day you c…
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Just hours away from 2026! Have you figured out where you want to be next year? No resolutions, just planning. No dreams, just results. Have you achieved your 2025 goals or is this “going to be the year?” Stop writing down goals and resolutions. Start writing out a plan. Measure your progress. Need help with fitness results? Hit me up. #resultscoaching #coaching #newyearseve #2026 #spartanrace2026
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