This Exercise Can Seriously Boost Your Overhead Mobility The dumbbell pullover might be old-school, but if overhead extension or shoulder mobility is holding you back, it 100% deserves a spot in your weekly rotation. Unlike passive stretching, the pullover uses load to actively pull you deeper into that overhead position—giving you access to more range. Now, you still have to be smart about it. If the weight’s too heavy, your brain’s gonna hit the brakes and block you from getting that full stre
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This Exercise Can Seriously Boost Your Overhead Mobility The dumb…
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This weeks technique Tuesday is on 🔦🔦 Dumbbell pullover 💪🏻💪🏻 1. Grasp a dumbbell with both hands and position yourself on a flat bench with your shoulder blades resting on the bench. 2. You should be at a 90 degree angle to the bench. Your back shoulder be straight, knees bent at 90 degrees, and feet firmly plated on the floor. 3. Holding the dumbbell in both hands, straighten your arms so that dumbbell is directly overhead. This is the starting position. 4. Bending at the shoulders only a
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This weeks technique Tuesday is on 🔦🔦 Dumbbell pullover 💪🏻💪🏻 1. Grasp a du…
303 viewsJul 28, 2020
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✨ This simple move does it all ✨ Glute Bridge with an Overhead Pullover ✔️ Glutes hamstrings ✔️ Deep core engagement ✔️ Chest, shoulders & arms Results come from strength training proper nutrition consistency 💬 Comment FITNESS for my New Year’s Special ➡️ Follow @yourfitnessmom for workouts for busy women @yourfitnessmom #gluteworkout #corestrength #strongwomen #strengthtraining | Your Fitness Mom
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✨ This simple move does it all ✨ Glute Bridge with an Overhead Pul…
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💥 The Dumbbell Pullover: One Move. So Much Value. The dumbbell pullover is one of those old-school exercises that still hits hard today—and it’s way more than just a “chest move.” Why it deserves a spot in your training 👇 🔹 Upper-body integration Trains lats, chest, triceps and core together. Real strength isn’t isolated. 🔹 Shoulder mobility strength Loaded overhead control = stronger, more resilient shoulders (when done well). 🔹 Breathing mechanics Pullover controlled breathing helps impro
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💥 The Dumbbell Pullover: One Move. So Much Value. The dumbbell pull…
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How to Perform Dumbbell Pullovers - Chest Exercise
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🔥 Machine Spotlight: Lat Pullover 🔥 Ever wonder how to properly use this machine? This is the Lat Pullover, and it’s one of the BEST machines in the gym for isolating your lats and building back width — without relying on your biceps. ✅ Start with your arms overhead ✅ Keep your arms slightly bent ✅ Pull the handles down toward your waist using your lats ✅ Control the movement on the way back up This machine keeps constant tension on your lats and is incredibly smooth, making it perfect for beg
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🔥 Machine Spotlight: Lat Pullover 🔥 Ever wonder how to properly use t…
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Do you even Dumbbell Pullover Bro? 🤩 Building that POSEIDON POWER and swim strength down Gymshark Lifting Club with the 70’s 🔱 Epic to build strength in the chest and lats as well as hitting other small muscles like the serratus anterior, which are all vital in swimming (particularly freestyle and butterfly). Also improves overhead and thoracic mobility! Building something AWESOME to end the year (loading next chapter) 🎥 👣 test driving Vivobarefoot Motus Strength ⛽️ fuelled on PhD Nutrition
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