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The front squat to overhead press is a dynamic compound movement that engages multiple muscle groups in a synergistic manner. Initially, as you perform the front squat, your quads and glutes take the lead, working in tandem to stabilize and lift the weight. As the movement progresses into the overhead press, the focus shifts upward, engaging your front and side shoulders to stabilize the barbell overhead. Additionally, the triceps play a pivotal role in extending your arms to press the weight ov
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