The Best Overhead Press Workout Plan for Stronger Shoulders
The Best Overhead Press Workout Plan for Stronger Shoulders
Jan 21, 2022
strengthlog.com
If your shoulders feel tight every time you go overhead, it’s usually not a “shoulder problem”, it’s a thoracic spine and rib position problem. This drill helps you fix both at the same time. Here’s how to set it up: Place a foam roller perpendicular to your spine so it sits across your upper back around the lower shoulder blade region. Place a heavy kettlebell overhead where you can reach the handle with your arms fully extended. Extend your legs, lift your hips, engage your quads and glutes, a
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If your shoulders feel tight every time you go overhead, it’s usually …
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