Eclipsed Nature – Dark Wonders of Earth on Instagram: "🌍 The 10 Oldest Countries in the World 🏛️✨ Civilizations rise and fall, but some nations trace their roots back thousands of years. These countries hold the weight of history in their culture, land, and people. 1️⃣ San Marino – Founded 301 CE, world’s oldest surviving republic 2️⃣ China – Civilization dating back over 3,500 years 3️⃣ Egypt – Ancient roots stretching 5,000+ years 4️⃣ Iran (Persia) – Continuous culture since 550 BCE 5️⃣ Japa

Historical Images & Videos on Instagram: "Natalie Grabow, 80, became the oldest woman to finish the Ironman World Championship held in Kona, Hawaii — a truly inspiring example of endurance and strength. She is the first woman in the 80–84 age group to complete the race, which includes 3.8 km of swimming, 180 km of cycling, and 42 km of running — all completed by Natalie in an astonishing 16 hours and 45 minutes. Before this historic achievement, Natalie had competed in several Ironman events in