Barbell Bench Press w/ 5 Second Negative
0:23
Barbell Bench Press w/ 5 Second Negative
82 viewsOct 1, 2024
YouTubeThe APEX
Negative work (eccentric training) on the bench press involves slowly lowering a heavy barbell often 100-110% of your 1 rep max to your chest with assistance, focusing on the lengthening phase of the muscle. This technique maximizes muscle damage and tension, breaking through strength plateaus, increasing muscle mass, and improving neuromuscular control. #benchpress #315 #fyp #gymtok #gym
0:22
Negative work (eccentric training) on the bench press involves slowly lowering a heavy barbell often 100-110% of your 1 rep max to your chest with assistance, focusing on the lengthening phase of the muscle. This technique maximizes muscle damage and tension, breaking through strength plateaus, increasing muscle mass, and improving neuromuscular control. #benchpress #315 #fyp #gymtok #gym
272 views2 months ago
TikTokochoxxx8
Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric training is a great way to build muscle and connective tissue strength. And by true eccentric, I mean not just lowering the weight under control...I mean using supramaximal weight (more than 1 RM) and FIGHTING it all the way down. As in you're not just controlling the weight, you're actively trying to push it UP as it bears down on you. The bench pr
1:01
Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric training is a great way to build muscle and connective tissue strength. And by true eccentric, I mean not just lowering the weight under control...I mean using supramaximal weight (more than 1 RM) and FIGHTING it all the way down. As in you're not just controlling the weight, you're actively trying to push it UP as it bears down on you. The bench pr
157.3K viewsDec 30, 2023
FacebookNick Nilsson - The Mad Scientist of Muscle
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Part 52 – Bench press strength training program This part is about the negative (eccentric) part of the bench press and why I pay so much attention to it. When I lower the bar, I focus on control, not speed. During the eccentric phase, I actively push my lats out and let them act like a spring. I bring the elbows down, coil up as much tension as I can through the chest and upper back, pause briefly at the bottom, then press explosively on the way up (concentric) using all that stored tension. In
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0:14
Your Bench Press Still Weak Sauce?… Do this to improve your bench‼️👌🏼 4-2-1 Bench Presses 🔥 Step 1: 4 second negative (slow & controlled all the way down to the chest) Step 2: Quarter rep (hold for 2 seconds) Step 3: Bring the bar back down to the chest again and then explode up for a full rep Step 4: Repeat for 6-8 reps 4 sets of 6-8 reps 💪🏼 Follow for more workout variations and tips to blow up your chest ✅
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4:31
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0:27
325lbs Bench Press x 1 Rep Negative? 🧐 Full control over the weight but maybe next time we still reign it in with a spotter 😅 #StayActive #gym #fyp #fitness
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