53K views · 506 reactions | Master the Muscle Up Transition in 3...
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Muscle Up Transition Drill (RING THING®) 1) Eye line forward 2) Start with elbow lock out and false grip engaged 3) Rings/elbows in tight to body on pull 4) Pull through transition, to bottom of dip 5) Return to peak pull position and repeat action PWRMNKY.com #ringthing #powermonkey #gymnastics #monkeymethod @katkit_fly | Power Monkey Fitness
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Day 306/333 of giving you quick calisthenics advice👊 Ring muscle-up transition isn’t as hard once you master the technique - here is what you need to know🔥: 1️⃣ Rotate your hands into the rings 🔹 This locks in a clean false grip and keeps your wrist connected during the transition 2️⃣ Shoulders behind the rings 🔹 Stay slightly behind the line of the rings to pull up and back instead of straight up 🔹 This creates space for the transition 3️⃣ Elbows close to your body 🔹 Tight elbows keep you
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|Ring Muscle-up Transition: Early Pull vs. Patient Push Down| . While strength is the primary component in the Ring Muscle-up, timing and accuracy are very important when it comes to the success and efficiency of the RMU. . Rushing the transition and pulling early, limits the use of the lats and mutes the power the kip. Therefore, resulting in a low receiving position and a more difficult dip out of the bottom. Catching low also makes it harder to stabilize the rings and even more so under fatig
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