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Benefits of SiddhasanaMeditation and focus: Provides a steady and comfortable base for long meditation sessions, enhancing focus and concentration. Energy flow: According to yogic philosophy, it helps to channel energy upwards through the spine and chakras, and can awaken the Root and Third Eye chakras. Physical stretching: Stretches the inner thighs, groins, feet, and ankles. Strengthens core muscles: Subtly strengthens the abdominal and spinal muscles, which aids in maintaining an upright post