One year. Same scale weight. Completely different body. In 2025, I didn’t chase weight loss — I focused on consistent training, proper fueling, and recovery. The result was true body recomposition. • Body fat ↓ ~5–6% • Lean muscle ↑ ~4–6 lb • Waist ↓ ~1.5–2.5 inches • Scale weight ↔ This is what happens when training volume is high, nutrition supports performance, and progress is measured beyond the scale. Recomposition isn’t fast. It isn’t flashy. But it’s sustainable, joint-friendly, and it wo