25 shares | Gym Hacks: Envision Muscle Contraction for Max Gains #WorkoutPlan #MuscleContraction #RangeOfMotion #MuscleTension #FitnessTips #WorkoutMotivation #fitnessjourney | Ezequiel G Carranza | Facebook
1:10
25 shares | Gym Hacks: Envision Muscle Contraction for Max Gains …
510 views3 weeks ago
FacebookEzequiel G Carranza
1.7M views · 6.9K reactions | DB hip thrusts para sa glute gains! Targeted activation, max contraction—kung gusto mo ng round, strong, at powerful na glutes, di pwedeng i-skip ’to!” #alagangflex #coachflex #bodybuilding #fitnessmotivation | Ferdinand Ramos Laforteza | Facebook
0:16
1.7M views · 6.9K reactions | DB hip thrusts para sa glute gains! Target…
888.6K views3 weeks ago
FacebookFerdinand Ramos Laforteza
Sumyok RV Solar Systems
0:23
Sumyok RV Solar Systems
36 views2 weeks ago
YouTubeRv solar retractable system
James Manteit on Instagram: "7 ways to explode your legs so fast they look photoshopped Follow @coachmanteit manteit for muscle gain designed for busy professionals 1. Hack Squats - The king of quad development. Deep stretch, constant tension, zero lower back stress. This machine builds sweep and thickness simultaneously. 2. Seated Leg Curls - Isolated hamstring annihilation. Lock in the stretch position and squeeze hard at contraction. Direct stimulus = direct growth. 3. Bulgarian Split Squats
0:05
James Manteit on Instagram: "7 ways to explode your legs so fast …
27.7K views3 weeks ago
Instagramcoachmanteit
Call of Gains on Instagram: "🔥 Unlock Back Thickness with the Underhand Lat Pulldown 💪 One of Dorian Yates’ favorite exercises, the Underhand Lat Pulldown is a powerful movement for targeting the lower lats and building a thicker, more defined back. In this reel, I break down the correct form, key tips, and common mistakes so you can do it the right way every time. ✅ Why the underhand grip works ✅ How to set up and pull with precision ✅ How to lead with your elbows for max contraction ✅ Pro ti
2:06
Call of Gains on Instagram: "🔥 Unlock Back Thickness with the Underha…
8.8K views1 month ago
Instagramcall_of_gains
Elvis | Online Fitness Coach on Instagram: "When you do flys ✈️, do them like this: 1.Focus on feeling a deep stretch 2.Set the seat to the right height (arms should be at ~90° when holding the handles) 3.Squeeze hard at the top for 2 seconds 4.Exhale as you press for max contraction 8 reps max — that last rep should burn 🔥 3 total sets #fyp #gym #shredded #fitness #explore"
0:36
Elvis | Online Fitness Coach on Instagram: "When you do flys ✈️…
735 views3 weeks ago
Instagramelviss.15
Clinton B | Certified Fitness Trainer on Instagram: "Your glutes on snooze? 🍑🚨 WAKE. THEM. UP. If you’re struggling to feel your glutes, this hip mobility flow is the move. We’re opening, rotating, and extending the hips so you can hit full hip extension and unlock max glute contraction — not just going through the motions, but actually firing what you’re training. Move better. Lift stronger. Feel every rep. 💯 Do this flow and let me know if your glutes are on fire afterwards 🔥 #toronto #mob
0:25
Clinton B | Certified Fitness Trainer on Instagram: "Your glutes on sno…
2.7K views1 week ago
Instagramclin.fit_
0:15
BEST visual imagery cueing for a MAX pelvic floor contraction #pelv…
1.4K views1 month ago
TikTokbrittanyperille
0:32
When you see someone doing this on the leg extension… 👀🤨 ❌ Pad too …
937 views2 weeks ago
TikTokabdulhassonii
How To Increase Bow Poundage Workout/Exercise Bowmar Bowhu…
134.9K viewsFeb 24, 2016
YouTubeBowmar Bowhunting
DB Hip Thrusts para sa Glute Gains
263.9K views10 months ago
TikTokcoach_flex
8:38
Joe Rogan - Hard VS Light Sparring With Max Holloway and Leon Edw…
224.8K viewsJun 8, 2022
YouTubeFollow MMA
Gym & Home Workout on Instagram: "“Biceps on Fire? Goo…
204.5K views8 months ago
Instagramgymfitroutine
0:19
Isometric Quadriceps Contraction
114K viewsJul 8, 2020
YouTubeKingston and Richmond NHS Foundation Trust
1:06
Gluteus Maximus Muscle
219.7K viewsSep 6, 2016
YouTubeMuscle & Motion
4:49
How to Get a Bigger Back (LIGHT WEIGHTS!)
901.4K viewsDec 15, 2017
YouTubeATHLEAN-X™
4:23
Crossbridge Cycle: Muscle Contraction
81K viewsDec 4, 2020
YouTubeAMBOSS: Medical Knowledge Distilled
4:47
Minecraft: Beginners Guide to Beacons
216.8K viewsDec 27, 2013
YouTubeWilliam Goosen
23:47
John Cena Snatch & Squat | Ep.64 PART TWO
4.1M viewsJan 15, 2019
YouTubeCeltic Warrior Workouts
3:02
Jay Cutler's Training Tips: Maximum Contraction Dumbbell Bench Press
553.7K viewsFeb 5, 2015
YouTubeMuscle & Strength
1:57
2-Minute Neuroscience: Neuromuscular Junction
552.3K viewsFeb 6, 2016
YouTubeNeuroscientifically Challenged
16:58
NMES & Russian Stimulation EXPLAINED | Theory, Use, & Para…
70.1K viewsFeb 28, 2021
YouTubeCatalyst University
9:03
Bicep Tendinopathy Strengthening Exercises | Tim Keeley | Physio R…
141.2K viewsDec 21, 2020
YouTubePhysio REHAB
1:50
Volume of a Pyramid
238.1K viewsJan 3, 2018
YouTubeThe Organic Chemistry Tutor
4:15
MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
1.5M viewsJun 14, 2021
YouTubeRyan Humiston
56:30
Neurology | Resting Membrane, Graded, Action Potentials
1.8M viewsJan 27, 2021
YouTubeNinja Nerd
0:07
Humza | | Online Fitness Coach | Demonstrating with a full stack as …
515.1K viewsOct 25, 2024
Instagramhxmz_
32:35
How to build a character body in 3DS Max
5K viewsApr 13, 2017
YouTubeDarkcaper “Darkcaper3Dmodels” 3Dmodels
3:37
How To Install a Mahindra Backhoe
24.5K viewsMar 1, 2018
YouTubeKenoTractors
16:56
A Guide to Isometric Training for Awesome Power
419.3K viewsDec 4, 2017
YouTubeThe Bioneer
See more videos
Static thumbnail place holder