You have to try this 5 MIN ARM CHALLENGE! #shorts

A Full Body Workout With @MadFit| The Good Stuff with Mary Berg

what’s one exercise that looks like nothing, but is actually KILLER? #shorts

my 5 min go-to abs workout! #shorts

introducing CYCLE SYNC - our newest program!

some days there just isn’t enough time to workout #shorts

30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)

20 MIN FULL BODY HIIT - All Standing, No Repeats, No Equipment

30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)