90° vs 45° vs 20° — Massive Difference (Here’s Why) Your elbow angle determines which muscle actually works — and whether you’re building muscle or building injury risk. 🔥 90° Elbows Excessive shoulder flare. Higher stress on the joint. Lower chest efficiency. 🔥 45° Elbows Optimal pressing angle. Better chest activation. Safer for the shoulders. 🔥 20° Elbows More triceps involvement. Less chest emphasis. Small angle changes create massive differences in muscle activation. If you want more che
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90° vs 45° vs 20° — Massive Difference (Here’s Why) Your elbow angle determines which muscle actually works — and whether you’re building muscle or building injury risk. 🔥 90° Elbows Excessive shoulder flare. Higher stress on the joint. Lower chest efficiency. 🔥 45° Elbows Optimal pressing angle. Better chest activation. Safer for the shoulders. 🔥 20° Elbows More triceps involvement. Less chest emphasis. Small angle changes create massive differences in muscle activation. If you want more che
188.3K views2 months ago
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Lying Dumbbell Extension (Single Dumbbell)
Lying Dumbbell Extension (Single Dumbbell)
Sep 16, 2009
muscleandstrength.com
❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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❌ FIX Your Lying Triceps Extension! 1) Grip: Use a shoulder-width (or slightly narrower) grip — avoid going too narrow or too wide. 2) Upper arm angle: Set your arms about 45° back, not straight vertical. This keeps better tension on the triceps and increases your range of motion. 3) Elbows: Keep them tucked, not flared — flaring shifts tension and stresses the elbows. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
530.9K views3 months ago
FacebookAndrew Kwong
Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Pullover vs. Lying Triceps Extension (KNOW THE DIFFERENCE!) In a barbell pullover, the elbows stay bent and the elbow angle changes only slightly. Most of the motion comes from the shoulders, with the upper arms moving through about a 60° range of motion. In a lying barbell triceps extension, the upper arms stay fixed while the elbow angle changes significantly as you extend and flex the triceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
372.6K views8 months ago
FacebookAndrew Kwong
Lying in the 90/90 or Constructive Rest Position-where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor— offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from pho
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Lying in the 90/90 or Constructive Rest Position-where your legs are elevated at a 90-degree angle while your back and head stay flat on the floor— offers powerful benefits: it decompresses the spine by reducing pressure in the lower back and neck, helps correct forward head posture by gently retraining the head and neck to align over the spine, and promotes relaxation by resetting the pelvis and low back. Just 10 minutes a day in this position can counteract the effects of poor posture from pho
2.5M views8 months ago
FacebookMoore Wellness
✅ The Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. In contrast, a full grip (thumbs wrapped around) often causes elbows to flare out, which compromises proper form (as explained in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain
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✅ The Perfect Lying Triceps Extension Form Tips 1) Use a Thumbless Grip: A thumbless (or "suicide") grip positions the bar closer to the base of your palm, reducing wrist strain and making it easier to keep your elbows tucked. In contrast, a full grip (thumbs wrapped around) often causes elbows to flare out, which compromises proper form (as explained in the next point). 2) Tuck Your Elbows: Keep your elbows tucked throughout the entire movement. Flaring them out increases the risk of elbow pain
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FacebookAndrew Kwong
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