Returning to running after injury
Returning to running after injury
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running-physio.com
14K views · 239 reactions | Exercise of the week: "Partner Push"....
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14K views · 239 reactions | Exercise of the week: "Partner Push"....
14.3K views2 weeks ago
FacebookMick Hughes: Sports & Exercise Physiotherapist
HAPPY NEW YEAR 2026 . Happy New Year 2026! May your life be filled with light, faith, and countless moments of gratitude. As 2026 begins, may God bless you with renewed hope, good health, and a heart full of peace. Wishing you divine guidance in 2026. #narayani_physio #physiotherapy #hetauda #hetaudamuser #hetaudabazarnepal❣️ | Narayani Physio-clinic | Facebook
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HAPPY NEW YEAR 2026 . Happy New Year 2026! May your life be fil…
2.1B views1 month ago
FacebookNarayani Physio-clinic
Running too early after ACL surgery is one of the biggest mistakes I see. Three months post-op gets treated like the green light, but the truth is - time doesn’t make your knee ready. Take CH, a netballer I’ve been working with. At three months, she was motivated to run, but her quad strength was only 59%, her hamstrings 65%, and her IKDC function score just 50%. The research says we want quads and hamstrings closer to 80%, and an IKDC score above 64 before running is safe. So instead of rushing
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Running too early after ACL surgery is one of the biggest mistakes I se…
347 views5 months ago
FacebookMick Hughes: Sports & Exercise Physiotherapist
36K views · 1.3K reactions | Eli Katoa has returned to the field for some light training - now 2 months after he suffered a brain injury that required surgery. The Storm have already ruled him out of playing at all in 2026, but it’s such a great sign to see him back able to exercise at this stage.  via Storm | NRL Physio | Facebook
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36K views · 1.3K reactions | Eli Katoa has returned to the field for …
41.4K views1 month ago
FacebookNRL Physio
Kise Perez Ilao on Instagram: "✨ 𝐇𝐢! 𝐈’𝐦 𝐏𝐓 𝐊𝐢𝐬𝐞, 𝐟𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐟 The Light Physio Physical Therapy Clinic - Guinayangan, Quezon 💡 Physical Therapy is more than just massage, it’s about movement, recovery, and life. From UAAP athletes 🏀 to ICU patients 🏥, now back home in Guinayangan, Quezon to serve my community. 💡 𝐈’𝐦 𝐏𝐓 𝐊𝐢𝐬𝐞, 𝐚𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐦𝐲 𝐚𝐝𝐯𝐨𝐜𝐚𝐜𝐲. #thelightphysio #EmpoweringMovement #ptkise"
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Kise Perez Ilao on Instagram: "✨ 𝐇𝐢! 𝐈’𝐦 𝐏𝐓 𝐊𝐢𝐬𝐞, 𝐟𝐨𝐮𝐧𝐝𝐞𝐫 𝐨𝐟 The Light Physio Physical Ther…
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