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Watch until the end for all the details! (VC: courtney.rozay on IG) #bonemarrow #babyfood #babyhealth #doctorexplains
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6 Best Foods High in Iron Dr. Janine highlights some of the best foods with high levels of iron. She points out that steak, spinach and prune juice are great sources to meet nutritional needs. Additionally, she shares that blackstrap molasses contains 7 mg of iron per 2 tbsp and oysters have 7 mg in 6 oysters. Furthermore, Dr. Janine mentions dark chocolate as having 8 mg of iron per 100g. #iron #ironfoods #irondeficiency #carnivore #nutrition
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One of my favorite sources of iron. I’ve been eating it since I was a child - it was considered a delicacy in our family♥️
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