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Started this AB workout with the ab crunch machine for targeted core activation, followed by twist leg raises on the bench to engage obliques, then progressed to hang leg raises for lower abs, and finished strong with rope crunches for a full abdominal burn 🔥 Save and try next time and if you want to figure out which program is the one for your goal ⬇️ 🔹📲Join my training portal for less than 1$ a day - link in my page to join @francotreachi 🔹🩳 My shorts @ftwear.official 🔹💻 VIP 1-1 coachin
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3.9K views · 96 reactions | Introducing the ultimate Core Training machine in a compact design, The Vertical Crunch™!  Beginners can dive right in with the easy-to-use linkage system for a powerful double-crunch motion. Plus, the Free Swivel padded seat makes transitioning to oblique training smooth. Advanced users? They can amp it up with extra resistance! #TheAbsCompany #VerticalCrunch #WeChangeLivesfromtheCore #AbsTraining #AbZone #FitnessInnovation | The Abs Company | Facebook
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How to properly use the ab crunch machine! #performyounger #fitdad #fitover40 #fitover50 #antiaging #agedefying #absworkout
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