Another angle for the lateral kickbacks | Vikki Hutchinson-Briars
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Another angle for the lateral kickbacks | Vikki Hutchinson-Briars
2.7K views3 months ago
FacebookVikki Hutchinson-Briars
It’s all in the details! 🍑✨Glute kickbacks = Glute activation 🔥Lateral leg raises = Targeting abductors 💪Knowing the difference helps you train smarter, not harder. Build balance, strength, and those sculpted curves with the right moves!Which one is your favorite? 👇Coach NancyWho am I?🫶 My name is Nancy Di Nino, and I help fit women 40 shed the stubborn ‘mid-life’ fat, get lean, and RECLAIM Strong & Sexy DREAM bodies.I am an online lean body transformation coach and clinical weight loss pra
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It’s all in the details! 🍑✨Glute kickbacks = Glute activation 🔥Later…
11.3K viewsNov 16, 2024
FacebookNancy Di Nino
✨Do you know which part of the glutes you’re training with those cable kicks? ➡️ Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. ➡️ Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteu
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✨Do you know which part of the glutes you’re training with those c…
75.3K views8 months ago
FacebookStayfit.withdaisy
Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (…
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Tip: How to Make Kickbacks Actually Work
Tip: How to Make Kickbacks Actually Work
Dec 16, 2016
t-nation.com
Get that arm definition you want with this classic kickback MOVE. Try 3–4 sets, 8–10 reps. | Move
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Get that arm definition you want with this classic kickback MOVE. …
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FacebookMove
Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteu
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