Understanding the landmine clean and press exercise and how it builds explosive power
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32K views · 1.3K reactions | Landmine training is just plain damn fun. It’s explosive. It will sharpen elements of your athleticism. And it requires practice to get good at a movement. Great movement combo here! | ATHLEAN-X | Facebook
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The 14 Best Landmine Exercises for Total-Body Size and Strength - Breaking Muscle
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7.2K views · 174 reactions | The landmine is one of the most effective tools for training power and strength in a smarter, safer, more pain-free way. Here are the 5 best unconventional landmine exercises you need to be doing: https://drjohnrusin.com/5-best-landmine-exercises/ | Dr. John Rusin | Facebook
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